The Feldenkrais Method®

“The aim is a person who is organized to move with minimum effort and maximum efficiency, not through muscular strength, but through increased consciousness of how movement works”

- Moshe Feldenkrais DSc.

Soma Learning

Sitemap

HOME    YOGA    THE FELDENKRAIS METHOD    MARTIAL ARTS    PRICING    CONTACT US

Classes are held in Gosford on the Central Coast, NSW Australia.

Use your

multi lesson

discount card

for both Yoga and Awareness Through Movement®

classes.

Awareness Through Movement® Classes

for general well being, comfort, pain relief

and recovery from injury.

Find ease, comfort and relaxation
in our Awareness Through Movement Classes.

Awareness Through Movement® classes are taught in a friendly group setting with a teacher verbally guiding you through gentle but intricate movements.

Learn to connect with and listen to your body. Get rid of those everyday aches and pains, and ease the tension of stiff muscles.

Find ease of movement in whatever you do. Whether you want to find comfort at work, in the garden, playing an instrument or going for a run, awareness of how you move will help you move better.

Awareness Through Movement® lessons are gentle and done at your own pace. These are not exercise classes and you won’t build up a sweat, but the ease and comfort you will get out of them will leave you feeling relaxed and refreshed.

All you need is comfortable clothing, a mat, a towel and an hour to relax and focus on yourself.

Group classes are held on:

1. •Tuesdays 7:00 p.m. - 8:00 p.m.
   Evolve Life Education and Wellness
   Suites A & B, 78 York Street, East Gosford NSW 2250
   
   

Everyone is welcome but please contact us before your first class.