“Ordinarily we learn just enough to function. But our ability to function

with greater range of ease and skill remains to be developed.”

- Moshe Feldenkrais DSc.

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Classes are held in Gosford on the Central Coast, NSW Australia.

Use your

multi lesson

discount card

for both Yoga and Awareness Through Movement®

classes.

Feel Better with the Feldenkrais Method®

for general well being, comfort, pain relief

and recovery from injury.

Refine your movement to
increase flexibility and reduce stiffness & pain.

Developed by Moshe Feldenkrais DSc., the Feldenkrais Method®

is used to:

1. Find comfort in everyday activities such as: sitting, walking, running, gardening, cleaning etc.
   

2. 
   

3. Reduce or eliminate: everyday aches & pains, pain from RSI, chronic pain and stress.
   

4. 
   

5. Improve: recovery from injury or surgery, sporting or musical performance, clarity of thought & self confidence.
   

6. 
   

The Feldenkrais Method® can be learnt in two ways:

Awareness Through Movement® classes are taught in a friendly group setting with a teacher verbally guiding you through gentle but intricate movements.

Functional Integration® sessions are private lessons individually tailored to your particular interests and needs.