The Feldenkrais Method®

"What you truly learn best will appear to you later as your

own discovery."

- Moshe Feldenkrais DSc.

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Classes are held in Gosford on the Central Coast, NSW Australia.

Use your

multi lesson

discount card

for both Yoga and Awareness Through Movement®

classes.

Meet Our Feldenkrais Practitioners®

for general well being, comfort, pain relief

and recovery from injury.

Patrick and Denise Hughes graduated from a 4 year ISSE Chicago Teachers Training. They are both Guild Certified Feldenkrais Practitioners® who teach on the Central Coast, NSW Australia.

Patrick’s Story

Patrick comes from a background of health and body work as a Yoga Instructor, Martial Arts Instructor, Herbalist, Personal Trainer and Reflexologist. Patrick is Canadian and came to Australia when he met and married Denise.

After years of Martial Arts training and teaching, Patrick credits the Feldenkrais Method® with his

well being - saying that he wouldn’t have the easy functional ability that he does now after so many years of hits, throws and generally subjecting his body to such physical demands as his sport required.

Denise’s Story

Denise grew up on the Central Coast and after living in Sydney and Canada for a time, has returned with her husband to set up their practice here.

Coming from a graphic design background, Denise was introduced to the Feldenkrais Method® by Patrick. Clearly seeing how the method can help people, Denise decided to join Patrick in his training and discovered her own passion for it.

After years of debilitating migraines, which would render her blind and speechless, it was the Feldenkrais Method® that finally rid her of them.

Both Patrick and Denise love their work and take great satisfaction in being able to help people find greater functionality, improved ability and reduced pain.